No equipment, no excuse workout for the Holiday Season

No Gym, No Equipment, No Excuses Workout

Everything will be broken into 90-second intervals.  A cardio activity followed with strength or toning exercise.

Warm-up- 3 to 4 minutes.  Easy to more difficult, light stretch

Cardio 1– Jump Ropes without a jump rope- 90 seconds

Strength 1– Walking Push-ups (modified) 3 rounds of 16

Cardio 2– Jumping Jacks- 90 seconds

Strength 2– Alternate Lunges R/L-90 seconds

Cardio 3РMary Katherine’s- 90 seconds

Strength 3– Tricep Dips

Cardio 4– Squat w/ Kick box Kick R/L

Strength 4– Sumo Squat w/ Tempo (45 seconds down in 3 up in 1, 45 seconds down in 1 up in 3)

Cardio 5– Double Jump Rope with knee lift- 90 seconds

Strength 5– But and Hammie Lifts (45 seconds down in 3 up in 1, 45 seconds down in 1 up in 3)

Cardio 6– Shuffle-Shuffle-Shuffle in place with lateral jump- R/L- 90 seconds

Strength 6– Tempo Push-ups (modified) 3 rounds of 16 (1st and 3rd set down in 3 up in 1, 2nd set down in 1 up in 3)

Cardio 7– Double Jack- 90 seconds

Strength 7– Tempo Lunges Rt- 45 seconds down in 3 up in 1/Left- 45 seconds down in 3 up in 1

Cardio 8– Butt Kickers 45 seconds, High Knees 45 seconds

Strength 8– Burpees 90- seconds