3rd Quarter at Home Make-ups

Students may do up to 3 at home make-ups per quarter for 10 points each session. A parent/guardian must verify the make-up was performed in its entirety by emailing me at nwilliams.ahs@wscuhsd.k12.ca.us

Warm-up: 30 seconds of each; jog in place, butt kickers, high knees, alternate lunges

Workout: 50 Jumping Jacks/40 Bicycle Crunches/30 Body Weight Air Squats/20 Push-ups/10 Burpees (no push-up)

Repeat this workout 3 more times for a total of 4. Good luck. Get your family to join you!