At Home Tutorial Make-Up

At Home Tutorial Make-Up

This workout must be supervised by a parent/guardian for full credit. The goal is to complete this workout with as few breaks as possible. If moving at a decent pace, workout should be completed in just under 30 minutes.

Warm up: 30 seconds for each of the following-IN PLACE

jog in place/high knee skips/butt kickers/high knees/jump rope (fake)/Right leg hop/Left leg hop

5 wide hand push ups

5 narrow push ups

5 diamond push ups

10 Mountain Climbers (right & left=1)

10 Flutter kicks

10 toe touches

10 crunches

20 Air Squats

10 Alternate Lunges (Right/Left=1)

40 calf raises (20 with the right/20 with the left)

REPEAT 3 MORE TIMES (4 TOTAL).  REPORT THE WORKOUT THROUGH EMAIL, AND HOW YOU FELT THE INTENSITY LEVEL WAS.

EMAIL ME ON COMPLETION TO RECEIVE TUTORIAL CREDIT:

epasamonte.ahs@wscuhsd.k12.ca.us